5 INGREDIENT BELLY FAT BURNING TEA RECIPE

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Learn exactly how to make belly fat burning tea at home. This easy fat burning green tea drink is proven effective & safe to use daily. Try making this homemade detox belly fat burner today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating.

HOT WATER – Always use filtered water & stay hydrated!

GREEN TEA – The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It’s a powerful antioxidant that naturally boosts metabolism & increase our body’s ability to break down fat. There’s also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.

GINGER – A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion.

CINNAMON – When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer.

LEMON – Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness.

Now that we know about each of the 5 ingredients & their fat burning properties, it’s time to make this DIY fat burner tea recipe!

4 C Hot Filtered Water
4 Tsp Whole Leaf Green Tea (or 4 tea bags)
1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder)
1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder)
1/2 Lemon Fresh Squeezed

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