terça-feira, 16 de junho de 2020

5 HEALTHY JUICE recipes for weight los, skin, hair, detox


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Ingredients & Directions for Neat Beet Juice
Servings: 1
3 cups red beet chunks
1 red apple, washed & cut into pieces
2 oranges, peeled
1 lemon, peeled
2 cups pineapple chunks
1 inch piece ginger, peeled
Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.
Ingredients & Directions Orangey Carrot Juice
Servings: 1
4 carrots, peeled
2 oranges, peeled
1 cup gold beet chunks
1 red apple, washed & cut into pieces
1 lemon, peeled
1 inch piece ginger, peeled
Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.
Ingredients & Directions Yellow Mellow Juice
Servings: 1
4 cups pineapple chunks
2 cups gold beet chunks
1 red apple, washed & cut into pieces
2 oranges, peeled
1 inch piece ginger, peeled
1 lemon, peeled
Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.
Ingredients & Directions Lean Green Juice
Servings: 1
4 cups kale, washed
5-inch piece cucumber
3 cups parsley, washed
3 celery sticks
2 cups pineapple chunks
2 green apples, washed & cut into pieces
5 large mint leaves
1 inch piece ginger, peeled
Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.
Ingredients & Directions Very Berry Juice
Servings: 1
1 cup blackberries, washed
1 cup blueberries, washed
2 cups strawberries, washed stems removed
2 green apples, washed & cut into pieces
2 cups pineapple chunks
2-inch piece ginger, peeled
Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.

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